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Celebrity Malaika Arora is a fitness enthusiast. It’s something that her social media presence reflects. Even at the age of 51, she continues to work out consistently and includes yoga in her daily routine. One yoga practice she swears by is the Hatha Surya Namaskara, which combines strength, flexibility, and mindfulness. To make the most of any yoga session, be it Hatha, Vinyasa, or restorative styles, choosing the right yoga mat is essential. Malaika Arora also uses a good-quality yoga mat that offers excellent grip and cushioning, helping to enhance grip, balance, and proper alignment. If you also want to include yoga in your routine and master the poses like Malaika Arora, check out this list of the best yoga mats.
On hectic days, Malaika Arora turns to Hatha Surya Namaskara, a traditional yoga sequence that combines breath control with flowing movements. It is a complete workout in itself and takes only a few minutes to complete. The sequence involves a blend of standing, stretching, and balancing poses, performed in sync with your breath to build strength, enhance flexibility, and calm your mind.
Malaika swears by this time-tested yoga flow for its wide-ranging health benefits. From improved posture and stronger muscles to better digestion and glowing skin, Hatha Surya Namaskara offers it all. It also helps regulate hormones, improve heart health, and elevate your energy levels. Malaika advises to begin slowly, focus on form and breath, and make it a part of your daily routine for lasting results.
If you want to enhance your yoga practice like Malaika Arora, try out these top-rated yoga mats in India:
This best yoga mat features Rubberflex Pro-Grip technology for enhanced stability and TrueGuide alignment lines to aid posture. It’s 6mm TPE cushioning offers comfort for various workouts. Lightweight and portable, it includes a carry bag for convenience.
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Also Read: 5 best cork yoga mats to avoid slips and skids
Designed with alignment lines and made from eco-friendly TPE, this best yoga mat offers a non-slip surface and 6mm cushioning. It comes with a sleek yoga strap for added utility. Moreover, it offers superior joint support for a pain-free practice.
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Are you looking for the best yoga mat that is reversible and good for performing the Hatha Surya Namaskara, just like Malaika Arora? Try this one from TEGO as it offers two textures and features a GuideAlign design for posture reference. Its closed-cell construction resists moisture, enhancing durability.
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With a 13mm thickness, this best yoga mat provides ample cushioning. It is lightweight and includes a carrying strap for portability. Moreover, it has a textured surface that can enhance traction and stability.
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Also Read: Discover the top 5 stylish yoga mats for steady support
Made from high-density NBR foam, this 8mm yoga mat offers cushioning and is slip-proof. It is versatile for various exercises and includes a carrying strap. With its slip-proof and waterproof design, this best yoga mat ensures stabilised postures.
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This dual-layer TPE mat features a tear-resistant mesh and non-slip texture. At 6mm thickness, it balances comfort and portability, and comes with a carry bag. Moreover, it is light enough to carry to the gym or anywhere.
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Also Read: Don’t let your yoga mat be a hotspot of germs. Clean it the right way in 5 simple steps
Made in India, this TPE mat offers 6mm cushioning and is sweat-resistant. It is lightweight, portable, and comes with a carry bag. Additionally, the brand claims that this best yoga mat made with safe, non-toxic TPE material that makes it gentle on the skin and long-lasting.
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Stabilise your poses with the best yoga mats and stay fit like Malaika Arora!
(Disclaimer: At Health Shots, we make a constant effort to break the clutter for our readers. All products listed are carefully curated by the editorial team but use your discretion and an expert’s opinion before using them. Their price and availability may differ from the time of publication. If you buy something using these links in the story, we may earn a commission.)
Yes, gently hand wash with mild soap and water, then air dry completely before rolling it up.
Yes, non-slip mats prevent injuries by improving grip and stability, especially during sweaty or dynamic yoga sessions.
Yes, but travel mats are thinner; beginners may prefer thicker mats for better comfort and joint support.
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